Health Benefits Of Rosemary

 Rosemary is an herb that helps improve intestinal health, enhance memory and improve mood. It also helps reduce inflammation, relieve pain and protect the immune system. In addition, rosemary can help prevent macular degeneration, stimulate blood circulation, detoxify the body and heal many skin diseases.

This herb is considered to be the sacred plant of the ancient Romans, Greeks, Egyptians and Hebrews, and is especially common in Italian cultural cuisine. It is also called "ocean dew".

What is rosemary?

Rosemary is a fragrant woody herb native to the Mediterranean region. Its scientific name is Rosemary (Rosmarinus officinalis), which belongs to the Lamiaceae family and contains other herbs such as thyme, lavender and basil. It has fine needle-like leaves with silver touch and pink, purple, white or blue flowers.

Like many other herbs, rosemary loses its potency when it dries, and it retains its flavor even in the dry state. It imparts an excellent flavor and aroma to soups, sauces, stews and grilled chicken.

Health benefits of rosemary

The greatest health benefits of rosemary include:

Keep your gut healthy

A study showed that in subjects suffering from colitis, treatment with rosemary extract can effectively reduce colon tissue lesions and colitis. In turn, this helps maintain intestinal health and fight against intestinal diseases such as irritable bowel syndrome (IBS) and colitis.

Traditionally, rosemary has been used as a natural remedy for stomach upset, constipation, gas, and bloating because it helps relax the intestinal muscles. Adding it to your diet can help you regulate gastrointestinal motility and gastrointestinal system.

Hair growth

Rosemary essential oil helps promote hair growth, prevent hair loss, delay whitening and treat dandruff.

A comparative study published in 2015 showed that rosemary oil can effectively treat hair loss by promoting hair growth. After six months, the number of hairs in the rosemary oil treatment group increased significantly. It also promotes healing by increasing the microcirculation of the scalp and reduces hair loss after shampooing.

Anti-inflammatory

Rosemary has anti-inflammatory and antioxidant properties.

Carnosol and carnosic acid are two powerful compounds found in rosemary. These compounds are involved in reducing inflammation of muscles, blood vessels and joints. This allows for an effective treatment and preventive measures for many diseases, including gout, arthritis, and physical injury from fatigue or surgery.

Rosemary contains a significant amount of antioxidants, including rosmarinic acid, caffeic acid, betulin and acid. These antioxidants help strengthen your immune system.

Help enhance memory

One of the earliest documented records of rosemary is as a cognitive stimulant.

Evidence shows that it helps to improve memory alertness, intelligence and concentration.

According to a study, rosemary can prevent beta-amyloid plaques and inhibit acetylcholinesterase (AChE) activity. These effects are related to symptoms of Alzheimer's disease, ataxia and dementia. It is also hung in the elderly as well as those with painful stimuli from other acute cognitive impairments.

The creatine in rosemary has a neuroprotective effect. A 2016 study showed that it helps to reduce oxidative stress and enhance the synthesis of nerve growth factor, which is vital to nerve tissue.

Reduce liver damage

Rosemary has been used in traditional medicine to protect the liver.

An animal study published in the "Saudi Journal of Biological Sciences" in 2015 showed that rosemary and olive leaf extracts have antioxidant activity and help reduce liver cirrhosis.

Relieve pressure

Rosemary may have a calming effect on patients with anxiety and depression.

An animal study on the antidepressant effects of rosemary concluded that the herb can effectively improve depression symptoms. These beneficial effects were observed even after repeated administration two weeks later. In addition, it can also reduce cortisol (stress hormone) levels, thereby helping to relieve stress in the body.

Limit weight gain

Rosemary extract has anti-inflammatory and hypoglycemic effects, which can promote weight loss. Studies have shown that treatment with rosemary extract can lead to significant weight loss and increase lipid excretion through bowel movements.

Due to its antibacterial properties, ingestion of rosemary has been shown to prevent the growth of Helicobacter pylori, a dangerous pathogen associated with gastritis and gastric ulcers.